There are many important steps you must take if you are serious about losing weight. The most important of all is:
You must reduce calorie intake to lose weight.
Reducing calorie intake to lose weight means that you must eat fewer calories per day than your body needs to “burn off” in order be healthy.
Everyone burns a set number of calories per day.
The amount of calories that you body uses when at rest is called your RMR (resting metabolic rate).
Your RMR is different that that of your friend, your spouse, your parent. Everyone has their own RMR.
As such, everyone has their own exact calorie intake to lose weight.
For instance, in order for you to reach your optimal weight, you may need a calorie intake to lose weight of 1950 calories per day. Your friend may be shorter than you, and only need to eat 1700 calories per day. Another of your friends may also have a smaller frame than yours, but be more physically active than you are, and therefore need to eat 1985 calories per day in order to reach her optimal weight.
If your calorie intake to lose weight is 1950 calories per day, but you eat 2150 calories per day, then guess what happens to those extra calories……..yep, they get stored as fat!
In order to reduce calorie intake to lose weight, you must find out what your “magic number” (your RMR) is!
How do you learn more about the ‘magical number” of your own body?
You need the advice of the experts!
Learn to calculate your RMR and find out what your exact calorie intake to lose weight “magic number” is!
It is so simple!
Take the guess work out of eating — take the stress out of dieting!
Break the diet weight gain diet cycle forever!
Learn to reduce calorie intake to lose weight and gain control of your body!
The other important step to losing weight is that you must exercise.
Guess what?
Exercising doesn’t have to mean sweating away at the gym!
Just as your body has a specific calorie intake to lose weight number, so too does it have a need for exercise. Exercise keeps you healthy and aids in your calorie intake to lose weight success!
Learn all of the “secret” activities that burn lots of calories.
Did you know that you can burn hundreds of calories just by going outside to garden for a couple of hours? Did you know that you burn dozens of calories vacuuming your floors?
In order to successfully lose weight and keep it off for good, you must reduce calorie intake to lose weight and exercise.
In order to successfully reduce calorie intake to lose weight, you need the advice of the experts: nutritionists and dieticians!
Act now! Learn to eat what you want, when you want to and still reduce calorie intake to lose weight!
Learn how convenient and easy it can be to reduce calorie intake to lose weight.
Learn how you can reduce calorie intake to lose weight and get your dream body once and for all!
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